Wellbeing workshops and peer support

We've developed a series of wellbeing workshops in partnership with the UCL University Clinic and iCope - find out how to sign up, and how to get support via our Peer Link network. The workshops draw on the principles from cognitive-behavioural therapy (CBT), to address common student challenges such as low mood, worry, perfectionism and assertiveness. These workshops have been pre-recorded and are co-delivered by NHS University Clinic staff and UCL students. You're invited to watch the pre-recorded workshops at your own pace and then sign up to a 90-minute follow-up group session. The next one is taking place on Wednesday 21st July at 2pm, covering the topic of perfectionism -  you can book your place here. These group sessions are facilitated by NHS University Clinic staff and supported by trained Peer Link Workers, who are also UCL students. Following the group session, you have the option of additional one-to-one support from a Peer Link Worker. Peer Link Support provides a space for students to talk about what's going for them - from course worries to relationship issues. We know that sometimes it can be difficult opening up to professionals and, talking to other students about problems can feel more comfortable.